The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

June 10 Ep 163 | How to Reset After Eating Junk Food & Falling Off the Nutrition Wagon
Whether it was a vacation, holiday, date night, or a weekend full of celebrations, it's easy for a few indulgent meals to snowball into days of cravings, takeout, and feeling completely off track. In this episode, I’ll explain why this happens, what not to do after overeating, and how to reset both mentally and physically without resorting to restriction or punishment. You'll learn simple strategies to stabilize your appetite, reduce cravings, and get back to feeling your best.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
32 min
June 03 Ep 162 | Consistency Without a Consistent Schedule or Routine
What does consistency look like when your schedule is anything but consistent? If your routine only works when life is calm… it’s not a routine you can rely on. In this episode, we’re breaking down what consistency actually looks like when your schedule is unpredictable, your responsibilities are high, and perfection isn’t realistic. We’ll walk through how to let go of all-or-nothing thinking, focus on what you can control, and build habits that adapt with your life—not fall apart because of it. If you’re tired of starting over, this is the mindset shift you need.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
41 min
May 27 Ep 161 | Listener Q&A: The Truth About Macros, Whole Foods & Better Results
If calories are calories and you’re hitting your macros… does it really matter what foods you eat? In this listener Q&A, we’re diving into one of the biggest debates in the nutrition world and unpacking why food quality may influence your results in ways you haven’t considered. We’ll talk about the balance between flexibility, sustainability, and fueling a body that doesn’t just lose weight—but loses FAT and builds MUSCLE—and performs and feels better too.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
34 min
May 20 Ep 160 | The Secret to Better Muscle Growth: Make the Right Muscle the Limiting Factor
Just because a study says a wide range of reps can build muscle doesn’t mean every rep range makes sense for every exercise. In this episode, we’re breaking down how to think logically about your training by asking one simple question: Is the muscle I’m trying to grow actually the limiting factor? Learn how your rep range, exercise setup, form, and even breathing can impact whether you’re truly targeting the right muscles — and how small adjustments can lead to better results and more muscle definition.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
21 min
May 13 Ep 159 | Bodybuilding vs. Lifestyle Lean: Building Your Best Physique Without Obsession w/ Coach Keslie
In this episode, Coach Keslie joins me to break down the key differences between training for bodybuilding versus pursuing a more balanced “lifestyle lean” physique. We talk about the discipline required for physique goals, how to avoid falling into food rigidity or obsession, and what healthy bodybuilding should actually look like. Keslie also shares lessons from her own competition journey, red flags to watch for in your relationship with food and fitness, and how to pursue a strong, athletic physique without tying your worth to your body.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
58 min
May 06 Ep 158 | Peptides & GLP-1s: Tool or Trap? What You Need to Know Before You Start
Peptides are everywhere right now—from GLP-1 weight loss medications to compounds like BPC-157 being promoted for healing and recovery. In this episode, we break down what peptides actually are, how they work in the body, and why they can be both helpful tools and potential risks when misused. We also dive into the biggest red flags to watch out for and what to look for if you’re considering them. If you’ve been curious about peptides, this episode will help you make a more informed, grounded decision.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
46 min
April 29 Ep 157 | Why Strength Training Is Superior For Fat Loss (New Study)
We’re breaking down a new study on fat loss and what it reveals about strength training vs. cardio. You’ll learn why building muscle may be the missing piece for sustainable results, how it impacts metabolism and body composition, and what to focus on if you want fat loss that actually lasts.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
20 min
April 22 Ep 156 | Listener Q&A: How to Stop Over Exercising Without Gaining Fat
In this listener Q&A episode, we’re tackling the fear that keeps so many women stuck in the cycle of over-exercising: “If I do less, will I lose progress or gain fat back?” We break down what’s actually happening in your body when you’re constantly pushing more, and why pulling back can often improve your results. You’ll learn how to scale your training in a way that supports muscle, metabolism, and recovery—without spiraling into fat gain. If you’ve ever felt trapped between burnout and fear of losing progress, this episode will help you find a smarter, more sustainable middle ground.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
40 min
April 15 Ep 155 | Why Cutting Feels Better Than Building Muscle (and Why Your Body Isn’t Changing)
You say you want to build muscle—but your actions keep pulling you back into a cut. In this episode, we’re breaking down the psychology behind that disconnect. Why does dieting feel so productive, while building muscle feels slow and uncomfortable? And how is that keeping you in the same body year after year? We’ll talk about how muscle impacts your metabolism, hormones, and long-term fat loss—and why it deserves way more of your time and attention.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
35 min
April 08 Ep 154 | Stop Eating Sad Chicken: How to Make Healthy Food Taste Good
If your meals look good on paper but taste like a chore, this episode is for you. We’re breaking down how to turn basic, “healthy” staples like chicken, rice, and veggies into meals you actually look forward to—without overcomplicating things or blowing your macros. From flavor hacks and sauces to building better bowls and using textures strategically, you’ll walk away with practical ways to upgrade your meals fast. Because consistency gets a whole lot easier when your food doesn’t suck.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
34 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…