The Muscle Makeover

By Megan Hardy

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Me... more

· Health & Fitness

5

5959 ratings

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FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 172 episodes available.

The Muscle Makeover episodes:

March 25, 2026 Ep 152 | C-Section Treatment and Postpartum Core Rehab
C-section recovery goes far beyond letting the incision heal—and most women are never taught what to do next. In this episode, we break down what proper postpartum core rehab actually looks like and how to reconnect to your core safely. You’ll learn how to support healing, rebuild strength from the inside out, and avoid common mistakes that keep women stuck with pain, weakness, or a lingering “mom pooch.” Our bodies change after having children, but different doesn’t have to mean worse.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
27min
March 18, 2026 Ep 151 | How to Do Vacation Without the All-or-Nothing Spiral
Vacation doesn’t have to mean starting over when you get home. In this episode, we’re talking about how to fully enjoy your time away without spiraling into all-or-nothing habits. You’ll learn simple, realistic strategies to stay grounded, feel your best, and still be present on your trip. Think balance, not restriction—and no “starting over Monday” required.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
26min
March 11, 2026 Ep 150 | 7 Traits of Women Who Stay Fit Year-Round
Some women stay in shape all year… while everyone else is “getting back on track” every few months. In this episode, I’m breaking down 7 traits I see in women who maintain a lean, strong physique long-term—and a few of them might surprise you. Spoiler: it’s not perfect diets, endless variety, or punishing workouts. These women think differently about food, consistency, and discipline. If you’re tired of the all-or-nothing cycle, this episode might be the reality check you need.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
32min
March 04, 2026 Ep 149 | The 1, Not 3 Rule: A Nutrition Hack to Stay on Track
Eating out doesn’t have to ruin your progress. In this episode, I’m sharing a simple strategy that helps you enjoy date nights, brunch, and social events without sabotaging your goals. If you want to build muscle, lose fat, and keep your food freedom, this will change the way you approach restaurant meals - without guilt or restriction.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
23min
February 25, 2026 Ep 148 | Progressive Overload vs. Perfectionism: When “More” Is Hurting Your Results
Inspired by real client conversations, we’re unpacking how perfectionism can quietly sabotage muscle growth and fat loss. From obsessing over lifting heavier to panicking at 95% adherence, I break down the optimization trap and why more isn’t always better. Learn the difference between progressive overload and progressive wisdom — and how to build strength and see body recomposition results without burnout or injury.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
37min
February 18, 2026 Ep 147 | Every Diet “Works” – So Why Are You Still Stuck? (Weight Loss vs. Body Recomposition)
Keto works. Intermittent fasting works. 75 Hard works. Weight loss meds work. So if every diet “works”… why do so many women still feel stuck? In today’s episode, I’m breaking down the difference between losing weight and achieving true body recomposition and how to choose the right approach for your body, goals, and values.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
28min
February 11, 2026 Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories?
Can you really eat more food without gaining weight—and even lose body fat in the process? In this episode, I’ll break down the biggest misconceptions around reverse dieting and explain how increasing calories can actually improve metabolism, training performance, and body composition when done correctly. If you’re tired of undereating, overdoing cardio, and feeling stuck, this episode will help you understand how reverse dieting works—and whether it’s the right next step for your fat loss or body recomposition goals.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
25min
February 04, 2026 Ep 145 | Fear of Failure Is Costing You Body Recomposition Results
So many women say they want to build muscle, lose fat, and feel confident in their bodies—but never fully commit because they’re afraid of failing. In this episode, I’m breaking down how fear, perfectionism, and waiting for the “right time” quietly sabotage your fitness goals before you even begin. I’ll share real client stories, personal examples (including HYROX, motherhood, and broken toes 😅), and why successful women all have one thing in common: they feel the fear and do it anyway. If you’ve been stuck overthinking your next step, this episode will help you stop waiting, start imperfectly, and finally move forward.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
28min
January 28, 2026 Ep 144 | Realistic Timeline Expectations for Fat Loss & Body Recomposition
If you’ve ever felt frustrated by how long weight loss or body recomposition is taking—or wondered if you’re doing something wrong—this episode is for you. We’re unpacking why realistic expectations matter, why quick fat loss often leads to long term setbacks, and what most people misunderstand about sustainable fitness and nutrition. Consistent progress starts with realistic expectations.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
22min
January 21, 2026 Ep 143 | The Last 5 Pounds: When Fat Loss Efforts Stop Paying Off (Law of Diminishing Returns)
Why does fat loss feel harder the leaner you get? In this episode, we break down the law of diminishing returns in body recomposition, explaining why chasing the last 5 pounds or final 1–2% body fat often leads to burnout, food obsession, and stalled results. You’ll learn when pushing harder in training and nutrition actually backfires, how to shift toward performance and health-based goals, and how to decide if your current fat loss effort is truly worth the cost. A must-listen for women focused on sustainable fat loss, metabolism health, and long-term results without sacrificing food freedom.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
28min

FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 172 episodes available.

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