The Muscle Makeover

By Megan Hardy

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Me... more

· Health & Fitness

5

5959 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 121 episodes available.

The Muscle Makeover episodes:

January 22, 2025 Ep 91 | Your Body Fat Set Point: The Key To Sustainable Results (What Diets Won’t Teach You)
Everyone's body has a natural weight range or “set point” where it is most comfortable and functions optimally. When you try to deviate significantly from your set point—whether through dieting or overeating—your body may resist by slowing down your metabolism or ramping up hunger, making it challenging to sustain those changes. However, through consistent adjustments to nutrition, exercise, and lifestyle, it is possible to “retrain” your body to adopt a new set point over time. Join me on this episode to learn how so you can sustain your results for life!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
42min
January 15, 2025 Ep 90 | What To Expect When Reverse Dieting
This is Reverse Dieting 2.0. If you missed Episode 60 (Reverse Dieting 101) go back and give that a listen. Today, we'll be diving even deeper into reverse dieting: what to expect, how long will it take, will you gain weight or lose weight while increasing calories, and a lot more. If the thought of eating more food is a little intimidating, then you definitely don't want to miss this episode.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
31min
January 08, 2025 Ep 89 | Build Your Pull Up Strength: How To Get Your First (Or More) Pull Ups!
So you want to be able to do a pull up, huh? On this episode I share my top tips and tricks for building upper body strength so you can achieve your first (or more!) pull ups and feel like the boss queen that you are.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
22min
January 01, 2025 Ep 88 | Have You REALLY Hit A Plateau? The Truth About Calorie Burn & The Scale
Have you ever hit a weight loss plateau? Or maybe your goal is body recomposition and that's not happening either. If so, welcome to the club. It's normal to hit plateaus, but it's not normal to stay stuck there. On this episode we break down the truth about calorie burn, the scale, why you might be hitting a plateau, and what you can do about it.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
44min
December 25, 2024 Ep 87 | Pregnancy & Postpartum Fitness w/ Keslie Baker
On this episode we're blessed to be joined by Keslie Baker who is a new mama, RN, and prep & posing coach! Keslie shares her personal experience and the raw and honest truth about pregnancy and postpartum fitness. If you are a new mom, expecting, or TTC and you want to hear the stuff that most people won't talk about, then hit the play button and let's go.
CONTACT KESLIE:
www.kesliebfitness.com
kesliebfit_rn
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
46min
December 18, 2024 Ep 86 | Break The Dieting Mindset: From ‘Good Vs. Bad Food’ To Food Freedom
Do you struggle with food guilt or feel like you're consumed by thoughts around food? Is this good for me? Should I be eating this? Will this make me gain weight? Is this food bad? If so, you're not alone. Diet culture has taught us to demonize and moralize food choices, creating a poor relationship with food and our bodies. Join me on this episode for practical strategies to break the dieting mindset so you can reach your fitness goals and experience ultimate food freedom!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
29min
December 11, 2024 Ep 85 | How To Build A Booty (And Not Lose Your Butt While Dieting)
Pancake booty is a thing of the past. Learn how to balance strength training, nutrition, and recovery to grow your glutes without sacrificing the booty gains when you're in a calorie deficit. Whether you're looking to build a butt or maintain one, this episode has you covered!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
25min
December 04, 2024 Ep 84 | Bounce Back Fast: How To Recover Quickly After Overeating
Okay, so you overate or overindulged and gained 5 pounds. What should you do now? How can you quickly get the weight off and get back to normal? Join me on this episode to learn practical strategies that I personally use to help reset my body and mind after overindulging.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
29min
November 27, 2024 Ep 83 | Aging Gracefully & Fixing Underlying Health Problems w/ Dr. Carmen Johanning
Join me and Dr. Carmen Johanning ("Dr. Jo") on this episode to learn how to age gracefully into your 30s, 40s, 50s, 60s and beyond. We'll cover topics like skin care, sleep support, bone care, softwave regeneration technology, and so much more! If you want to fix underlying health problems so that you can age well with good quality of life, then you don't want to miss this conversation!
Contact Dr. Jo & CHAWC:
https://www.chawc.com/
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
1h 2min
November 20, 2024 Ep 82 | Reverse Dieting Or Cutting Through The Holidays - Avoid Weight Gain
Should you reverse diet or cut through the holidays? How can you avoid weight gain AND enjoy the holiday season? What's the best approach to take with calories and nutrition so that you don't get set back on your fitness goals every year? Join me on this episode and let's talk about it!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
34min

FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 121 episodes available.

More shows like The Muscle Makeover

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

457 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,113 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,863 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

788 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,211 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

777 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

611 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

803 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

201 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

351 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,192 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

565 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

385 Listeners

The Body Pod by The Body Pod

The Body Pod

90 Listeners