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Ep 144 | Realistic Timeline Expectations for Fat Loss & Body Recomposition
If you’ve ever felt frustrated by how long weight loss or body recomposition is taking—or wondered if you’re doing something wrong—this episode is for you. We’re unpacking why realistic expectations matter, why quick fat loss often leads to long term setbacks, and what most people misunderstand about sustainable fitness and nutrition. Consistent progress starts with realistic expectations.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
If you’ve ever felt frustrated by how long weight loss or body recomposition is taking—or wondered if you’re doing something wrong—this episode is for you. We’re unpacking why realistic expectations matter, why quick fat loss often leads to long term setbacks, and what most people misunderstand about sustainable fitness and nutrition. Consistent progress starts with realistic expectations.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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