The Muscle Makeover

By Megan Hardy

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Me... more

· Health & Fitness

5

5959 ratings

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FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 144 episodes available.

The Muscle Makeover episodes:

April 23, 2025 Ep 104 | “I Know What To Do But I’m Not Getting Results” - Hard Fitness Truths
Have you ever felt like you're doing all the things, but still not seeing the results you want? You know a ton about health and fitness—you’ve done the research, listened to the podcasts, maybe even tracked every bite and step—but it’s still not clicking. You’re craving more balance, food freedom, and a body you feel confident in… and honestly, you’re working way too hard to not see results. If that hits home, this episode is for you. I’m sharing some tough fitness truths that might sting a little—but they could also be the shift you need to finally start seeing progress.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
27min
April 16, 2025 Ep 103 | The Link Between Toxic Relationships And Emotional Eating w/ Therapist Christina Hathaway
Toxic relationships can leave a deeper hunger than food can fill. In this episode with Marriage & Family Therapist, Christina Hathaway, we explore how codependency and the pressure to “stay strong” in unhealthy relationships can lead women to turn to food for comfort—and what it really takes to break the cycle and start healing.
Contact Christina:InstagramMindsetofmatter.com
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
1h 10min
April 09, 2025 Ep 102 | Tired But Committed: Adjusting Your Workouts Without Losing Progress
Ever have those days where your energy is nowhere to be found—but you still want to stay on track with your fitness and fat loss goals? In this episode, we’re talking about how to honor your body’s energy shifts without falling off the wagon. You’ll learn how to adjust your workouts (without guilt), stay consistent even when life feels chaotic, and keep making progress without burning out. If you’ve been feeling “off” but still want results, this one’s for you.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
26min
April 02, 2025 Ep 101 | Smart Nutrition To Balance Hormones, Beat Stress & Burn Fat w/ Christina McClurken
Would you like to lose body fat, reduce stress, and prevent disease—without fad diets or medication? With the right nutrition and mindset, this can absolutely be your reality. In this episode, Christina McClurken spills the truth about metabolism, stress, and why traditional dieting keeps you stuck. We dive into how stress impacts your hormones, why mindset shifts matter more than meal plans, and how to finally feel good in your body—from the inside out. If you're ready to ditch food anxiety and start working with your body instead of against it, this episode is for you!
Contact Christina:
Christina's Instagram
Yourhealthybestie.com
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
51min
March 26, 2025 Ep 100 | Master The Menu: How To Eat Out Without Regret Or Setbacks
Eating out doesn’t have to mean falling off track! In this episode, I’m sharing my top strategies to help you navigate any menu with confidence, enjoy your favorite meals without regret, and stay aligned with your health and fitness goals—all while still having fun. Whether it’s a night out with friends or a last-minute takeout order, part of a healthy lifestyle is having nutritional flexibility and food freedom.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
29min
March 19, 2025 Ep 99 | Grace vs. Perfectionism & Creating Your Environment For Fat Loss w/ Bryce Hamilton
Join me for a powerful two-part conversation with Bryce Hamilton, Founder of Hamilton Fit, as we dive into setting up your environment for fat loss and navigating the balance between grace and perfectionism—both in fitness and in life. Bryce, a coach and pastor, has a unique way of delivering TRUTH and GRACE, making this episode both insightful and encouraging!
Contact Bryce:
Podcast: hamiltonfit.com/podcast
Instagram: rbryce_hamilton

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
57min
March 12, 2025 Ep 98 | Sugar Cravings Or Addiction? How To Take Control Without Restriction
Struggling with sugar cravings? Wondering if it’s an addiction or just a habit? In this episode, we address a Listener Question and dive into the science behind sugar cravings, why they happen, and how to manage them without feeling deprived. Learn practical strategies to enjoy sweets in balance while still reaching your health goals!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
...more
34min
March 05, 2025 Ep 97 | How Heavy Should You Squat? Mastering Your Working Sets & PRs
Not sure if you're lifting the right weight for squats? Feeling hesitant to go heavier? If you want to get stronger and build your glutes but worry about injury or feel stuck using the same weight for too long, this episode is for you! Tune in as we break down how to find the perfect squat weight—what’s too light, what’s too heavy, and how to optimize your strength and booty gains.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
31min
February 26, 2025 Ep 96 | The Comparison Trap: Are You Sabotaging Your Progress?
Are you unknowingly holding yourself back? In this episode, we dive into the comparison trap—how constantly measuring yourself against others can sabotage your progress without you even realizing it. Learn how to shift your mindset, stay focused on your own journey, and finally break free from self-sabotage. Tune in to reclaim your confidence and make real progress!
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ |⁠Facebook⁠⁠ |⁠⁠⁠YouTube⁠⁠⁠ |⁠⁠⁠TikTok⁠
...more
38min
February 19, 2025 Ep 95 | Women's Hormones, Birth Control And Fertility w/ Vince Pitstick
Join me and special guest, Vince Pitstick, as he shares extensive knowledge on women's hormones, birth control, fertility, and all that fun womanhood stuff. Vince is the CEO and Founder of Vidal Coaching with over 19 years of dedication to health and wellness. Vince stands as a testament to the power of functional medicine and nutrition, empowering YOU to take control of your health. If you struggle with your hormones, getting pregnant, or just feel like "your body hates you", then you don't want to miss this episode.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
CONTACT VINCE:
https://vidalcoaching.com/
https://vidalflush.com/flush342394?am_id=vince9689
https://vidalcoaching.com/health-coaching-vince/
Instagram: vince_pitstick
Tik Tok: vince_pitstick
Facebook: Vince Pitstick
CONTACT MEGAN:
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
...more
55min

FAQs about The Muscle Makeover:

How many episodes does The Muscle Makeover have?

The podcast currently has 144 episodes available.

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