Sign up to save your podcasts
Or
Share Ep 138 | Cardio Before or After Lifting? How to Train for Best Results
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 138 | Cardio Before or After Lifting? How to Train for Best Results
Does it really matter if you do cardio before or after strength training? In this episode, we break down how workout order impacts fat loss, muscle building, strength gains, and endurance so you can train with intention. You’ll learn how to structure your workouts based on your goals, whether you’re lifting for body recomposition, performance, or overall health so you get the most out of every session.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Does it really matter if you do cardio before or after strength training? In this episode, we break down how workout order impacts fat loss, muscle building, strength gains, and endurance so you can train with intention. You’ll learn how to structure your workouts based on your goals, whether you’re lifting for body recomposition, performance, or overall health so you get the most out of every session.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
More shows like The Muscle Makeover
View all
Well Beyond 40
1,095 Listeners
Mind Pump: Raw Fitness Truth
12,162 Listeners
Muscle Science for Women
464 Listeners
Optimal Protein Podcast with Vanessa Spina
794 Listeners
The Brad Jensen Show
770 Listeners
Mind Over Macros
1,133 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
175 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
621 Listeners
EmPowered Radio
814 Listeners
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
230 Listeners
LiftingLindsay's More Than Fitness
345 Listeners
The Dr. Gabrielle Lyon Show
1,286 Listeners
The Macro Hour
611 Listeners
Well On Her Way with Dani Marenburg
401 Listeners
The Body Pod
97 Listeners