The Muscle Makeover

What if your obsession with fitness is actually making you less healthy? In this episode, I’m calling out the Type A perfectionists who sabotage themselves by stressing over their bodies. We’ll break down why “good enough” beats perfect, how to redefine success beyond abs and the scale, and the real cost of not appreciating your body in its prime. This conversation will challenge you to stop white-knuckling your health goals and start building a life of energy, freedom, and longevity that actually feels good.

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Who you hang out with might be the single biggest factor in your fitness results — and it’s not just about gym buddies. Your inner circle influences your habits, your mindset, and even your motivation more than you realize. In this episode, we’re breaking down the “5 People Rule” and why your environment can be your biggest shortcut or your sneakiest sabotage. You’ll learn how to audit your circle, curate it for success, and become the kind of woman who raises the bar for everyone around her.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Birth control is one of the most commonly used medications among women, but how much do we really understand about its effects on our health, performance, and fitness goals? In this episode, I sit down with Sam Miller—coach, mentor, bestselling author, and metabolism expert—to unpack the latest research on hormonal contraceptives, including a study showing female athletes on birth control. We break down what this means for women navigating autoimmune conditions, gut health, or chronic inflammation. Whether you’re currently using birth control, considering it, or just curious, this conversation will give you the tools to weigh the risks, rewards, and alternatives with confidence.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Over my nutrition career I’ve done a complete 180 on fasting—actually, more like four 180s. From 16:8 and MCT coffee to “fasting is terrible for women” to “fasting is the magic bullet” and now?… well, you'll have to listen to find out! In this episode, I break down where my views stand today, how fasting compares to simply eating in a calorie deficit, and the role of autophagy in health. We’ll cover when fasting might be helpful, when it could backfire (especially for women), and why more isn’t always better. Whether you’re a die-hard intermittent faster or fasting-curious, this episode will give you a clear, science-informed, and practical perspective on how to make fasting work—or not work—for you.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Have you had to go dairy-free because of an allergy, breastfeeding, or other health reasons? Dairy-free can feel like a buzzkill, but join me on this episode to learn how to make easy dairy-free choices that feel doable and enjoyable.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

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Think muscle is just for looks? Think again. In this episode, we break down how building muscle is your secret weapon for thriving health, optimal body composition, and hormone balance — from pregnancy and postpartum to perimenopause and menopause.  Learn how muscle can shape the way you feel, look, and age — for good.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

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Let’s talk snacks — because who doesn’t love a good snack, right? In this episode, I’m sharing my favorite grab-and-go options, why I treat snacks like mini meals, and how I keep them balanced and satisfying. Whether you’re running errands, stuck at your desk, or just need a quick bite, I’ve got you covered.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

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Wondering if you can still lift, squat, and stay strong while pregnant? In this episode, we’re spilling the real talk on what to do, what to skip, and which myths to ignore. Tune in for practical tips and a dose of encouragement to keep you feeling like the strong mama you are — throughout pregnancy and postpartum.

Contact Amanda:

Instagram: fitbyamanda.az

Website: Fitbyamanda.com

Contact Megan:

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

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Let's discuss the importance of meal timing for optimizing your nutrition and energy levels. In this episode we talk about why saving all your calories for the end of the day—or blowing through them too early—can backfire. Learn practical tips to balance your meals throughout the day for sustained energy, a strong and lean body composition, and better overall health.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

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This week I’m joined by a very special guest—my husband—as we open up about one of the most emotional and life-changing experiences we’ve faced together. In this episode, we share our birth story, including the heartbreak of a prior miscarriage and the unexpected arrival of our son at just 26 weeks. We talk about what it’s like navigating life in the NICU, the mental and emotional strength this journey demands, and how our faith and fitness mindset has helped us endure the toughest season of our lives. Whether you’re a parent, on your own fertility journey, or simply seeking a raw and real conversation about resilience, this episode is for you.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠