Sign up to save your podcasts
Or
Share Ep 118 | Muscle: Your Secret To Thriving Health From Pregnancy To Menopause
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 118 | Muscle: Your Secret To Thriving Health From Pregnancy To Menopause
Think muscle is just for looks? Think again. In this episode, we break down how building muscle is your secret weapon for thriving health, optimal body composition, and hormone balance — from pregnancy and postpartum to perimenopause and menopause. Learn how muscle can shape the way you feel, look, and age — for good.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Think muscle is just for looks? Think again. In this episode, we break down how building muscle is your secret weapon for thriving health, optimal body composition, and hormone balance — from pregnancy and postpartum to perimenopause and menopause. Learn how muscle can shape the way you feel, look, and age — for good.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
More shows like The Muscle Makeover
View all
Muscle Science for Women
457 Listeners
Well Beyond 40
1,113 Listeners
Mind Pump: Raw Fitness Truth
11,863 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,211 Listeners
The Next Level Health & Fitness Podcast
777 Listeners
Mind Over Macros
1,129 Listeners
Better! with Dr. Stephanie
611 Listeners
EmPowered Radio
803 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
201 Listeners
LiftingLindsay's More Than Fitness
351 Listeners
The Dr. Gabrielle Lyon Show
1,192 Listeners
The Macro Hour
565 Listeners
Mindin' My Wellness
385 Listeners
The Body Pod
90 Listeners