The Muscle Makeover

In this episode, I sit down with the fitness and bodybuilding GOAT, Dr. Jim Stoppani. Jim explains the core physiological principles that consistently drive fat loss, strength, and muscle growth, even as training and diet trends shift. We dig into what the research shows about adaptation, recovery, programming, and why plateaus happen at the cellular level. Dr. Stoppani also outlines practical, science-backed adjustments that reliably restart progress. If you’ve ever wondered what’s actually happening inside your body when results slow down, this conversation gives you the clarity you’ve been missing.

Contact Dr. Jim Stoppani:

https://www.youtube.com/@DrJimStoppani

https://www.instagram.com/jymsupps/

https://www.instagram.com/jimstoppani

https://jymsupplementscience.com

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1 in 4 women will experience pregnancy loss — which means chances are, you or someone you love has walked this path. In this heartfelt episode, I’m opening up about my own journey through miscarriage and what helped me find hope again during pregnancy after loss. Whether you’ve experienced it yourself or want to better support someone who has, this conversation offers comfort, connection, and encouragement.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

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If you’ve ever wondered how to balance running and lifting without burning out or sabotaging your progress, this episode is for you. Whether you’re a runner who wants to build strength in the gym or a lifter who wants to improve endurance, Coach Jordan breaks down the best practices for training and nutrition to support both goals. You’ll learn how to structure your workouts, fuel your body properly, and recover smarter so you can perform your best in both worlds. Tune in to find your sweet spot between strength and stamina.

Contact Jordan:

Instagram: @jnicholfitness

Contact Megan:

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Think eating at maintenance means you’re not making progress? Think again. In this episode, I break down why spending time at maintenance is one of the most productive phases for your metabolism, muscle growth, and overall results. You’ll learn how to find your true maintenance range, why the scale might fluctuate (and why that’s normal!), and how real body recomposition can happen without cutting calories. If you think eating more means you’re not making progress, this one’s for you.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Today I’m joined by Dr. Christine Maren, a board-certified physician and functional medicine expert who helps women navigate perimenopause, menopause, and thyroid health. We’re diving into why building and maintaining muscle is essential for hormone balance, blood sugar control, and metabolism—especially in your 40s and beyond. Dr. Maren also breaks down how thyroid health influences hormone replacement therapy (HRT) and shares practical strategies to help women take charge of their energy, body composition, and long term well-being.

Contact Dr. Christine Maren:

Website: www.drchristinemaren.com

Instagram @drchristinemaren

Contact Megan:

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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What if you could only do 10 exercises for the rest of your life—would you know which ones to choose? In this episode, I’m breaking down the compound lifts that build the most strength, muscle, and functional movement. These are the exercises I’d never give up and the ones that give you the biggest return on your effort.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Think staying on track with food means being perfect—or falling off completely? In this episode, I chat with Coach Christy about finding the balance between structure and freedom, sharing real client stories and strategies for birthdays, social events, and ditching the “cheat meal” mindset. Learn how to enjoy food without guilt while still seeing results. It IS possible to do both.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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In this episode, I share some surprising ways your workouts might be working against your nutrition and body goals—and what to do instead. If you’ve ever felt like you’re putting in the effort and working out consistently but “don’t look like you workout”, this one’s for you.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Red light therapy has exploded in popularity—but not everything you hear online is true. In this episode, I sit down with Steve Marchese, founder and CEO of LightStim, the largest U.S. manufacturer of FDA-cleared red light therapy devices. We break down the real, research-backed benefits for skin, pain, recovery, sleep, mental health, and more—while also exposing the myths and misleading claims circulating in the industry. Steve shares insider insights on what to look for in a device, how the FDA and FTC are cracking down on false marketing, and why major gyms and recovery centers are turning to LightStim. If you’ve been curious about red light therapy—or wondering if it’s worth the hype—this episode is a must-listen.

Use code MUSCLE to get 10% off LightStim devices at www.lightstim.com

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Your workouts are only half the story. In this episode, we dig into how pre and post-workout meals can impact your strength, recovery, and the results you see in the mirror. The right meals at the right time can give your hard work in the gym a real boost.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok