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Ep 128 | Top 10 Compound Lifts I’d Do For Life
What if you could only do 10 exercises for the rest of your life—would you know which ones to choose? In this episode, I’m breaking down the compound lifts that build the most strength, muscle, and functional movement. These are the exercises I’d never give up and the ones that give you the biggest return on your effort.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
What if you could only do 10 exercises for the rest of your life—would you know which ones to choose? In this episode, I’m breaking down the compound lifts that build the most strength, muscle, and functional movement. These are the exercises I’d never give up and the ones that give you the biggest return on your effort.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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