The Muscle Makeover

Toxic relationships can leave a deeper hunger than food can fill. In this episode with Marriage & Family Therapist, Christina Hathaway, we explore how codependency and the pressure to “stay strong” in unhealthy relationships can lead women to turn to food for comfort—and what it really takes to break the cycle and start healing.

Contact Christina:InstagramMindsetofmatter.com

Contact Megan:

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

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Ever have those days where your energy is nowhere to be found—but you still want to stay on track with your fitness and fat loss goals? In this episode, we’re talking about how to honor your body’s energy shifts without falling off the wagon. You’ll learn how to adjust your workouts (without guilt), stay consistent even when life feels chaotic, and keep making progress without burning out. If you’ve been feeling “off” but still want results, this one’s for you.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Would you like to lose body fat, reduce stress, and prevent disease—without fad diets or medication? With the right nutrition and mindset, this can absolutely be your reality. In this episode, Christina McClurken spills the truth about metabolism, stress, and why traditional dieting keeps you stuck. We dive into how stress impacts your hormones, why mindset shifts matter more than meal plans, and how to finally feel good in your body—from the inside out. If you're ready to ditch food anxiety and start working with your body instead of against it, this episode is for you!

Contact Christina:

Christina's Instagram

Yourhealthybestie.com

Contact Megan:

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Eating out doesn’t have to mean falling off track! In this episode, I’m sharing my top strategies to help you navigate any menu with confidence, enjoy your favorite meals without regret, and stay aligned with your health and fitness goals—all while still having fun. Whether it’s a night out with friends or a last-minute takeout order, part of a healthy lifestyle is having nutritional flexibility and food freedom.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Join me for a powerful two-part conversation with Bryce Hamilton, Founder of Hamilton Fit, as we dive into setting up your environment for fat loss and navigating the balance between grace and perfectionism—both in fitness and in life. Bryce, a coach and pastor, has a unique way of delivering TRUTH and GRACE, making this episode both insightful and encouraging!

Contact Bryce:

Podcast: hamiltonfit.com/podcast

Instagram: rbryce_hamilton  

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Struggling with sugar cravings? Wondering if it’s an addiction or just a habit? In this episode, we address a Listener Question and dive into the science behind sugar cravings, why they happen, and how to manage them without feeling deprived. Learn practical strategies to enjoy sweets in balance while still reaching your health goals!

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Not sure if you're lifting the right weight for squats? Feeling hesitant to go heavier? If you want to get stronger and build your glutes but worry about injury or feel stuck using the same weight for too long, this episode is for you! Tune in as we break down how to find the perfect squat weight—what’s too light, what’s too heavy, and how to optimize your strength and booty gains.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Are you unknowingly holding yourself back? In this episode, we dive into the comparison trap—how constantly measuring yourself against others can sabotage your progress without you even realizing it. Learn how to shift your mindset, stay focused on your own journey, and finally break free from self-sabotage. Tune in to reclaim your confidence and make real progress!

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ |⁠Facebook⁠⁠ |⁠⁠⁠YouTube⁠⁠⁠ |⁠⁠⁠TikTok⁠

Join me and special guest, Vince Pitstick, as he shares extensive knowledge on women's hormones, birth control, fertility, and all that fun womanhood stuff. Vince is the CEO and Founder of Vidal Coaching with over 19 years of dedication to health and wellness. Vince stands as a testament to the power of functional medicine and nutrition, empowering YOU to take control of your health. If you struggle with your hormones, getting pregnant, or just feel like "your body hates you", then you don't want to miss this episode.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

CONTACT VINCE:

https://vidalcoaching.com/

https://vidalflush.com/flush342394?am_id=vince9689

https://vidalcoaching.com/health-coaching-vince/

Instagram: vince_pitstick

Tik Tok: vince_pitstick

Facebook: Vince Pitstick

CONTACT MEGAN:

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Trying to “eat clean” can feel overwhelming, especially when every food label seems to be hiding an ingredient to fear. The pressure to choose the “perfect” foods can quickly turn into stress, guilt, and food obsession. In this episode, we’re breaking down how to approach clean eating without going crazy—because food should fuel your body, not your anxiety.

We’ll talk about why food labels can be confusing, how to make informed choices without overthinking every ingredient, and the mindset shift that will help you stress less while still nourishing your body. If you’ve ever felt paralyzed in the grocery store, this episode is your guide to finding balance, making healthier choices with confidence, and letting go of the perfectionism around food.

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

Use Code “TMM” for 20% off Legion Athletics Supplements

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠