The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

August 19 Ep 173 | Stop Stepping Over Dollars to Pick Up Pennies in Your Fitness
You might be putting way more time, money, and mental energy into your health and fitness than you realize—and still missing the things that matter most. Based on real conversations I’ve had with coaching clients, women in my DMs, and even friends and family, this episode is all about recognizing when we’re focusing on the small details while overlooking what could actually move the needle. Because sometimes the thing standing between you and the results you want isn’t another strategy—it’s something much simpler. If you’re constantly looking for the next answer, optimization, or fix, this episode will challenge you to zoom out and ask: Am I actually focused on what matters most?
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
32 min
August 12 Ep 172 | Why Your Healthy Diet Is Making You Bloated
You’re eating better, prioritizing whole foods, and trying to take care of your body—but somehow your stomach has never felt more uncomfortable. Before you decide you suddenly have a food intolerance or start cutting out half your diet, there may be a much simpler explanation. In this episode, we’re unpacking why a healthier diet can sometimes cause more bloating, what’s happening inside your gut when you make big dietary changes, and whether that bloating is actually a problem—or just part of the process.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
33 min
August 05 Ep 171 | What Motherhood Can Teach You About Fitness (Even If You’re Not a Mom) w/ Coach Keslie
Motherhood and fitness have WAY more in common than you might think. From learning to embrace imperfection and bounce back from crappy days, to practicing patience, planning ahead, adapting when things don’t go as planned, and showing up consistently—even when it’s messy—these are lessons that apply far beyond motherhood. In this episode, Megan and Coach Keslie unpack the surprising parallels between raising kids and building a strong, healthy body, and why the mindset that makes you a great mom might also be the mindset that finally helps you succeed in fitness.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
49 min
July 29 Ep 170 | How Much Protein Can Your Body Actually Absorb at One Meal?
You've probably heard the "30 grams per meal" rule when it comes to protein—but is it actually backed by science, or has it been taken wildly out of context? In this episode, we're diving into what leucine really does, why muscle protein synthesis isn't the same thing as protein absorption, and whether loading up on protein in one meal is helping or hurting your results. If you're serious about building muscle and optimizing your nutrition, this conversation will challenge a few things you probably thought you already knew.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
25 min
July 22 Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny
A viral "thick thighs save lives" Instagram post sent me down a research rabbit hole—and what I found completely changed the conversation from aesthetics to longevity. In this episode, we're breaking down a fascinating study linking smaller thigh circumference with a higher risk of heart disease and early death, why muscle mass matters so much for metabolic health, and what this means in the era of SkinnyTok and rapid weight loss. If you've ever felt pressured to get smaller, this episode is your reminder that building strong legs isn't just about looking good—it's an investment in your future health.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
26 min
July 15 Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
If your barbell back squat doesn't feel quite right—or your form seems to fall apart as the weight gets heavier—this episode is for you. We'll unpack the most common technique mistakes and share practical tips to help you improve your squat safely and effectively. Whether your goal is building muscle, getting stronger, or preventing injury, this episode will help you get more out of every squat.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
41 min
July 08 Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
Think you're in a calorie deficit but the scale refuses to budge? Before you blame your metabolism, let's talk about the hidden calories and common habits that quietly erase your deficit without you realizing it. In this episode, I'm breaking down the biggest tracking mistakes I see, where calories sneak in, and how to know if you're truly in a calorie deficit.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
40 min
July 01 Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
If you constantly feel like you’re starting over every Monday, this episode is for you. I'm breaking down why that mindset is actually what's keeping you stuck, how perfectionism fuels that cycle, and the simple shift that will help you build consistency that lasts. Because real progress doesn't come from starting over or being perfect—it comes from picking back up as quickly as possible.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
18 min
June 24 Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
If you've ever experienced back pain during squats, deadlifts, or other strength exercises—or you've been told to "engage your core" but have no idea if you're actually doing it right—this episode is a must-listen. I'm breaking down one of the most overlooked lifting skills that could instantly improve your stability, strength, and confidence in the gym. You'll learn simple, practical cues that can help make every lift feel stronger and more supported.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
34 min
June 17 Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
What if the biggest thing sabotaging your results isn't your workouts or nutrition—but your timeline? In this episode, I'm breaking down why most women expect body recomposition to happen far faster than reality, and how those unrealistic expectations keep them stuck in the cycle of frustration and starting over. If you've ever felt like you're doing everything right but not seeing enough progress, this episode is for you.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
30 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…