Can we talk about the easy magic of meditation? If you don't vibe with meditation, you might be thinking "Great. Meditation. AGAIN. When will people stop trying to force me to meditate?!?" Meditation is the practice people love to hate. And yet, out of everything we do and try and teach and share... Meditation is the base of the pyramid. It's the launchpad for everything we teach in our psychedelic integration containers. It's HOW we do literally everything in our own personal spiritual journeys. It is the way to stay connected to Source, and it is so NOT HARD!  

If spirituality were a pizza, meditation would be the New York thin crust. What are you going to do with all those toppings without the CRUST?!? There's no delivery system. That's just a gloppy mess. And spirituality doesn't have to make you feel like you're stuck with a pile of toppings and no crust. 

Meditation asks you to sit with your overactive mind and watch it. It nudges you into presence. It leads you into paying attention to and being in your body. Learning how to self-regulate with your breath. It shows you the way into a the role of being in charge of yourself and your attention. It enables you to put down all the distractions and be here now. It invites you to actually practice the presence you need to BE how you like to be in the world. As your aligned self. 

We challenge anyone who believes that you can't meditate to give this episode of The Psychedelic Integration Podcast a listen and maybe let it be easy and give it another try! We'd love to hear how it goes, you can connect with us here: https://mysticalheartcollective.com/contact