In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey from corporate lawyer to burnt out and depressed as a new mother, and how she managed to recover and bounce back, with renewed passion for supporting high performers to make the most of their genetics with tools and biohacks.

You can learn more about Angela Foster at https://angelafosterperformance.com/ and on Instagram @angelasfoster

High Performance Health Podcast: https://podcasts.apple.com/au/podcast/high-performance-health/id1470595534

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.