This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. When any or all of your mind, body, heart or soul are out of sync so are your internal rhythms.

In this episode you'll hear:

• How three words: Alignment, Regulation, and Demonstration relate to BOTH your life AND your business or job.
• How we need to change our life based around what the Bible says about the mind
• How stress affects us on a micro and macro level
• Biohack for resetting your nervous system when under stress

Links to all things mentioned:

• Rhythm Restoration Website
• What is Depression?
• Jefferson Journal of Psychiatry
• Deconstructing Mental Illness Through Ultradian Rhythms
• Genome Research Article
• Blue Letter Bible: Humans vs Animals
• Audio Meditations

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