Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting.

We talked about what

• Exactly what his day to day training regimen looks like,
• Who he spars with
• How he's balancing his training as he gets older,
• How his training regimen changes as he gets closer to competition,
• Whether you should do extra conditioning or not,
• How he gets his signature guard pass on everybody,
• Health and nutrition,
• And a whole lot more.

This was an episode of my podcast, the 'Grapplearts Radio Podcast', which you can find on iTunes, Youtube, Stitcher, and Soundcloud.

Here are the links:

https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2

http://www.youtube.com/stephankesting

http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

https://soundcloud.com/user-993426357

And if you want an 'I Love BJJ' shirt you can grab that on Amazon: https://www.amazon.com/gp/product/B01BW64LDC