Unless you've been living under a rock, you might have noticed that there is a lot of heavy and hard shit going on in the world at the moment. When the foundation of the system begins to crack and fail, it can cause anxiety and panic. The thing is, in order for the new way of life to take root, the old one has to crumble away. Dying empires don't typically make their final exit without a lot of brutal struggle. This process can be long and slow, and often big avalanches of change come fast and hard. It may feel like everything is a dumpster fire and there's nothing you can do about it. You may feel lost or afraid or even paralyzed, afraid to move or speak out. In this episode, I'm offering hope for dark times. A heartfelt acknowledgement of the pain and suffering that's occurring in Gaza, and a simple path to finding that ray of light in your own heart so that you can keep going. Put your mask on first, so that you can be a lightbearer in a dark world.

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