Welcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body's rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In this episode, you will learn important scientific facts on both food and alcohol that will not only make your experience with them better for your body but more enjoyable too!

In this episode you'll hear:

🧪What chemical is in the majority of our food in the US that 28 other countries have proposed, introduced, or passed legislation to limit or ban.

🍓What to look for in order to ensure your food has zero of said 🧪 chemical.

🥃 The shocking facts of alcohol that might surprise you

🍷Several biohacks if you decide to partake in an occasional drink

I want to connect with YOU!

• Website
• Instagram

Links to all things mentioned:

• The Food Babe Instagram
• What Is Alcohol Doing To Your Sleep? Article
• Alcohol + Circadian Rhythms Article
• OURA Alcohol + Sleep Article
• Exercise Time Cues Article
• Toxic Effects of Glyphosate on the Nervous System: A Systematic Review
• Science Surgery: 'Do we all have potentially cancerous cells in our bodies?'
• Glyphhosate, MRL, and Organic Compliance Article
• Glyphosate induces human breast cancer cells growth via estrogen receptors Article
• Glyphosate influence on phytoplankton community structure in Lake Erie Article
• genotoxicity of glyphosate-based herbicides Article
• Herbicide Tolerant Crops Article
• Glyphosate In Wine Article
• Dry Farm Wines