Alyssa and Kait break down what the messy middle is, what it means to them, and how you can live in it! They play a game of "you might live in the extremes if" and dive into specific examples of the messy middle approach in exercise, nutrition, sleep, mindset, academia, business and life!

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Check out our audio producer, Luke, who makes our voices sound buttery and beautiful. He can also produce magical things for you including photos and videos too! 

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