IC You has officially reached 100 episodes with more than 68,000 streams.

When I first started this podcast in 2022, I never expected it would become such a trusted space for people living with interstitial cystitis (IC) and overactive bladder (OAB). In this special anniversary episode, I’m reflecting on what has changed since day one and sharing the most important lessons from my own journey and from working with hundreds of clients.

Here’s what you’ll hear in this episode:

• How my perspective on IC and OAB has evolved

• The nervous system work that transformed my own healing and my clients’ results

• Why the IC diet isn’t the complete answer for most people

• The four versions of Road to Remission and how the program has grown

• The top five most-streamed episodes and my personal favorite episodes of IC You

If you’re navigating the daily challenges of bladder pain, urgency, or frequency, this episode will help you see new possibilities for healing beyond restrictive diets or quick fixes.

Thank you for listening and supporting IC You. If this podcast has helped you better understand interstitial cystitis or overactive bladder, please leave a rating and review so more IC warriors can find it and get the support they need.

Here’s to the next 100 episodes.

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Join Road To Remission, my signature program that's helped 200+ women get relief from IC and OAB.

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