Before we can lead teams, patients, or communities, we have to be able to lead ourselves. That’s the theme of Part 3 in our 100th episode celebration: the inner game of performance. In this episode, we explore how our mindset influences not just how we feel, but how we lead, make decisions, and grow.

What you'll hear in this episode:

• Adam Laraway on staying aligned with your values and adopting a growth mindset while launching a successful practice.

• Dr. Cindra Kamphoff on mental toughness, tactics for reframing thoughts, and the psychology of “grit.”

• Aaron Alexander on how bodily movement shapes mood, confidence, and clarity.

• Wesley Kress on how meditation can rewire your nervous system for peace and performance.

• Dr. Shauna Shapiro on harnessing the power of neuroplasticity to “rewire our minds.”

Whether you're a clinician, business owner, athlete, or just striving to be a high-performing human, this episode reminds you that how you show up internally shapes everything you create externally. And there are actionable tactics and tools here that I encourage you to explore on that journey to becoming your best you.