In this episode of IC You, I sat down with my client Heidi to share her powerful story of living with interstitial cystitis (IC) for over 20 years.

Heidi opens up about what it was like to be misdiagnosed with endless UTIs, trying every supplement and medication under the sun, and feeling completely alone in her struggle. She also shares the turning point when things began to shift — discovering pelvic floor therapy, nervous system regulation, and the support of a community that finally gets it.

Inside our conversation, you’ll hear:

• How Heidi went from constant bladder pain and fear of flare-ups to living a full, active life again

• Why nervous system work and pelvic floor PT were game-changers in her healing

• The relief of finding a supportive IC community

• How she’s redefined “remission” and what healing really means to her

If you’re navigating interstitial cystitis and wondering if things can ever get better, Heidi’s story is a reminder that progress and healing are absolutely possible.

WORK WITH ME:

Join Road To Remission here (this is the program that helped Heidi get relief)

Join the Self Study version of Road To Remission (for you if you want to DIY your journey to relief)

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