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Want to run faster without burning out? In this video, Doc Lyss breaks down science-based strategies to increase your speed efficiently. Learn how to integrate speed work drills like striders and pick-ups, build a strong mileage foundation, and balance easy Zone 2 runs with high-intensity training to get FASTER.

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Timstamps:

0:00 - Introduction

1:40 - Striders

3:00 - Pick-up runs

4:38 - Speed work day and examples

8:50 - Volume of training

10:08 - Run slow to get fast

11:11 - Summary/recap