Whether you're squatting the bar or a pile of plates, if you're in the gym, you deserve to be there. To take up space. To take up time. Anyone who tries to make you feel otherwise can choke on a rusty spoon. Listen to this podcast for a bit of motivational inspiration!

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(2:48) - Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/

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Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/