In this episode I talk about some of the therapies I've done to heal my own nervous system - and dive deeper on EMDR specifically - in the hope that they might be helpful to you, too. Because the reality is, many of us as parents also experience trauma as we navigate the challenges of parenting a PDA child or teen, especially when they (and we!) are in burnout.

Mentioned in this episode:

Paradigm Shift Program

Want me to coach you as you learn and practice the skills and mindsets I talk about in my podcast? I'd love to work with you in my proven-effective Paradigm Shift Program.

Paradigm Shift Program