Have you ever felt like you're doing all the things, but still not seeing the results you want? You know a ton about health and fitness—you’ve done the research, listened to the podcasts, maybe even tracked every bite and step—but it’s still not clicking. You’re craving more balance, food freedom, and a body you feel confident in… and honestly, you’re working way too hard to not see results. If that hits home, this episode is for you. I’m sharing some tough fitness truths that might sting a little—but they could also be the shift you need to finally start seeing progress.

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