Jim, Haley, Rich, and Elly, are back for another great episode! The crew recaps on this past weekends Triathlon, Haley gets 5 minutes all to herself, and Ben can do the splits...kinda.

 

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/