Is erythritol bad for you? A new study has been making waves, claiming that this commonly used natural, zero-calorie sweetener could increase the risk of heart attack and stroke.

However, as with many health-related headlines, the media has been quick to jump on the sensationalist bandwagon. So, should we be worried about erythritol? Or is this just another case of misleading information for the sake of advertising clicks?

Listen to this podcast to separate fact from fiction.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:20) - What is erythritol?

(2:38) - Is erythritol safe?

(10:55) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

(15:41) - What are your thoughts on erythritol?

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