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Ep 105 | Realistic Nutrition For Parents & Breaking Generational Behavior Cycles w/ Adam Badger
Struggling to find balance between feeding your family and breaking old food habits? In this episode with Fitness & Lifestyle Coach, Adam Badger, we dive into realistic nutrition strategies for busy parents and explore how to break free from generational cycles around food, body image, and dieting—for yourself and your kids.
CONTACT ADAM:
@badgerstrength on IG
@badgerstrength on TikTok
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Struggling to find balance between feeding your family and breaking old food habits? In this episode with Fitness & Lifestyle Coach, Adam Badger, we dive into realistic nutrition strategies for busy parents and explore how to break free from generational cycles around food, body image, and dieting—for yourself and your kids.
CONTACT ADAM:
@badgerstrength on IG
@badgerstrength on TikTok
CONTACT MEGAN:
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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