EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGS
TOPICS:
⁃ DEFINING A FOOD CRAVING
⁃ THE DIFFERENCE BETWEEN HOMEOSTATIC HUNGER & CRAVINGS
⁃ INCORRECT THEORIES AROUND THE CAUSES OF FOOD CRAVINGS
⁃ THE FACTORS THAT DRIVE FOOD CRAVINGS
⁃ HOW CRAVINGS IMPACT CALORIE INTAKE, BODY FAT LEVELS & BODY COMPOSITION
⁃ HOW DIETING IMPACTS FOOD CRAVINGS
⁃ THE RESEARCH ON HOW BEING IN A CALORIE DEFICIT INFLUENCES FOOD CRAVINGS
⁃ WHY WE CRAVE CERTAIN FOODS MORE THAN OTHERS 
⁃ WHICH FOODS TRIGGER THE MOST CRAVINGS
⁃ THE BLISS POINT OF FOOD
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