There’s more to strength training than building bigger biceps or a bigger booty.

While many people start their fitness journey with the goal of improving their physique, the benefits of resistance training go far beyond looks. From improving bone density to reducing the risk of chronic diseases, strength training can help you lead a healthier, longer, and more fulfilling life.

To talk about the non-muscle related benefits of lifting weights, I invited Austin Current back on the podcast. In our first chat, Austin and I talked about his book Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into anatomy and the physiology of muscle growth.

If you’re not familiar with Austin, not only is he an educator and author, but he’s a coach and co-founder of Physique Development, a coaching collective that works with everyday fitness folks and competitors alike.

In this interview, Austin and I discuss . . .

- The “other” benefits of progressive resistance training including improving bone health, metabolic health, cardiovascular health, mental health, and mobility

- The brain health benefits of training, including cognitive abilities, mental sharpness, and reducing depression and anxiety

- Minimizing the risk of various diseases, including cardiovascular disease, type 2 diabetes, and certain cancers

- The importance of maintaining fitness habits and avoiding “extreme” thinking and mindsets

- Compensating for modern conveniences that lead to sedentary living, and how to get started with easy and enjoyable exercise routines

- How physical activity affects our quality of life as we age

- And more . . .

So, if you’re looking to learn about the non-aesthetic benefits of strength training, listen to this episode and let me know your thoughts!

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(2:35) - What are some benefits of strength training besides aesthetic reasons?

(11:30) - What is brain health and how does strength training relate to it?

(31:22) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(33:46) - How does strength train compare to other types of training?

(49:51) - Why do you prefer to do yoga?

(53:30) - What are your thoughts on stronger people having longevity?

(1:23:45) - is there anything you would like to add?

(1:28:37) - Where can we find you and your work?

Mentioned on the Show:

Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

Austin’s Instagram: https://www.instagram.com/austincurrent_/

Physique Development: https://physiquedevelopment.com/