Tired of guessing what to eat? If you feel like you’re constantly scrambling to hit your nutrition goals—or wondering why you're inconsistent—this episode is your game-changer. Most people eat the same 10–15 meals on repeat, but what you’re repeating might be exactly what’s holding you back. I’ll walk you through how to audit your current go-to meals, spot the ones that are sabotaging your protein, calorie, or macro goals, and optimize them for success. Plus, I’ll share my own “meal bank” and how I structure variety without creating chaos in the kitchen. Whether you’re stuck in a snack rut or overdoing it on hidden calorie bombs, this episode will help you build a go-to list of meals that make tracking easy, eating enjoyable, and progress inevitable.

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