There is a reason many people don't go after their dreams including starting a business. It requires a ton of courage as you put yourself out there and risk rejection, judgement and the dreaded "no". In this episode I share with you my recent adventure that reminded me that courage never feels good and I offer some strategies that I gave a client recently as he was feeling the nerves come up about the launch of his business. 

I recommend micro-dosing acts of courage in less risky environments to help you build up the muscle of doing hard things and I give you some examples of things to try. I recommend forcing yourself to do a small, but brave, bold thing every day. Do that enough times and you will blow your own mind with what else you can do when the stakes are higher. 

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