Ever find yourself undoing all your mindfulness and self work when you’re around family? If you have, you're not alone. There’s even a word for it! It’s called regression and it is especially common around the holidays. 

 

This episode was a hit this time last year so we’re going to release it again, just in case you need a refresher this holiday season. 

 

In this week’s episode, Erika tells us what regression is, how to deal with it in public, and how to regulate your nervous system. Because, as much as you’d like to, you can't stop your Tia from handing out backhanded comments. But you can change how you react to them. 

 

The article referred to during the episode: Why Our Family Triggers Us And What to Do

Website: www.theerikacruz.com

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How to work with Erika: Join the waitlist for Courage Driven Latina here.

 

Podcast production for this episode was provided by CCST.