A topic that has piqued the interest of many gym-goers, and especially men who want defined, plate-of-armor pecs, is the lower chest.

In the pursuit of a well-rounded, strong, and aesthetic chest, the lower chest often comes into discussion. However, its existence and importance are subjects of debate and confusion. 

In this episode, I’ll bring clarity to the concept and explore the best ways to improve the lower chest area.

Can the lower chest be emphasized in our training? And if so, what exercises work best for it? 

If you've been pondering these questions, this episode holds the answers. Tune in as we delve into the intricacies of lower chest workouts, providing you with practical guidance for your training regimen.

Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:16) - Is there such a thing as the lower chest?

(8:02) - What is the best way to improve the lower chest area?

(16:26) - Find the Perfect Strength Training Program for You: ⁠www.muscleforlife.show/trainingquiz⁠

(17:13) - The best exercises for the lower chest

Mentioned on the Show:
Find the Perfect Strength Training Program for You in Just 60 Seconds: ⁠http://www.muscleforlife.show/trainingquiz⁠

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⁠How to Create the Ultimate Upper Chest Workout⁠