Creatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound. 

Is it safe for teenagers? Can endurance athletes benefit from it? Should you cycle it? 

If these are the questions you've been pondering, you've come to the right place. In this episode, you’ll get answer to these questions and I’ll delve deeper into the myriad benefits of creatine.

Whether you're a seasoned athlete or a fitness beginner, press play to learn how creatine supplements can help your fitness journey and get guidance on how to take it properly. 

Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(0:55) - How does creatine work?

(2:15) - How is creatine made?

(3:32) - Which form of creatine is best?

(4:52) - Can creatine expire?

(5:18) - Is creatine bad for you?

(8:32) - Does creatine need to be a powder or a capsule?

(9:28) - Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!

(11:40) - Should I take creatine when I’m cutting?

(14:24) - Is it okay for teenagers to take creatine?

(16:24) - Is it a good idea for endurance athletes to supplement creatine?

(17:45) - When is the best time in the day to take creatine?

(18:25) - Do I have to take creatine every day?

(19:00) - Should you cycle creatine?

(19:51) - How effective is creatine? Is it really worth taking?

Mentioned on the Show:
Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!
Ep. #872: Darren Candow on the Latest Research on Creatine Supplementation: https://legionathletics.com/muscle-for-life-episode-872-darren-candow-interview/