In this empowering episode, I’m joined by Dr. Kelsey Shumway, a pelvic floor physical therapist and founder of Shift Physical Therapy. We’re diving into what pelvic floor health really looks like during pregnancy, postpartum, and beyond — including C-sections, leakage, coning, and why kegels might not be the cure-all. Whether you're lifting weights, navigating menopause, or just curious about what your pelvic floor actually does, this conversation is packed with real talk and actionable tips to support your strength from the inside out.

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Shift Physical Therapy Website

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