Vitamins and minerals are critical for our overall health, yet deficiencies and insufficiencies are surprisingly common.

But what's the difference between a deficiency and an insufficiency? How do these issues impact our body? Most importantly, how can we fix them?

In this episode, we’ll explore these concepts in detail and provide insight into the five most common vitamin and mineral issues: Potassium, Vitamin D, Vitamin K, Magnesium, and Zinc.

If you've been wondering if you might be falling short on these key nutrients, or if you're just curious about the topic, this is the episode for you.

Tune in as we uncover the hidden impact of deficiencies and insufficiencies, and provide practical tips to ensure your body is getting the micronutrients it needs. Understanding these principles can be a game changer for your health and wellbeing, so don’t miss out!

Timestamps:

(1:46) - What is the difference between deficiencies and insufficiencies?

(9:05) - What are the two ways insufficiencies harm the body?

(13:22) - My new Vitamin D & K Supplement: https://buylegion.com/vitamindk

(17:06) - Potassium and insufficiencies

(20:36) - Vitamin D insufficiencies

(22:18) - Vitamin K insufficiencies

(27:47) - Magnesium insufficiencies

(32:03) - Zinc insufficiencies

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