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Ep 109 | Periodize Your Nutrition: Build Muscle, Burn Fat & Boost Metabolism in Your 30s, 40s & 50s
In this episode, I’m breaking down why constant dieting without a plan can actually backfire—causing muscle loss, slowing your metabolism, and making it easier to regain weight. I’m sharing why it’s so important to spend more time at maintenance calories, how to structure your nutrition into strategic phases, and why periodizing your approach is the key to sustainable fat loss, strength, and true food freedom.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
In this episode, I’m breaking down why constant dieting without a plan can actually backfire—causing muscle loss, slowing your metabolism, and making it easier to regain weight. I’m sharing why it’s so important to spend more time at maintenance calories, how to structure your nutrition into strategic phases, and why periodizing your approach is the key to sustainable fat loss, strength, and true food freedom.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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