In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with “Knees-Over-Toes-Guy” Ben Patrick on fixing painful and dysfunctional knees, a monologue and practical guide to muscle protein synthesis, and a motivational episode on the Law of Large Numbers and its relation to luck.

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

“Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees

(Originally published 7/7/2021)

The Definitive (And Practical) Guide to Muscle Protein Synthesis

(Originally published 8/3/2020)

Motivation Monday: Why the Law of Large Numbers > Luck

(Originally published 5/28/2018)

And we’ll be starting with number one, “Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(3:24) - “Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees

(15:49) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

(16:37) - The Definitive (And Practical) Guide to Muscle Protein Synthesis

(26:53) - Motivation Monday: Why the Law of Large Numbers > Luck

Mentioned on the Show: