Sign up to save your podcasts
Or
Share Ep 11 | Fat Loss Vs. Weight Loss (And Why BMI Is Complete Crap)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 11 | Fat Loss Vs. Weight Loss (And Why BMI Is Complete Crap)
Many people are focused solely on weight loss when it comes to their health and fitness goals. They have a goal weight in mind, but no other body composition goals. Or maybe they have a goal of “toning” but they want to “lose the weight first and then tone.” In this episode, I'm going to share with you why BMI is total crap and what to focus on instead for better health and better results.
Click to Apply For Our Programs
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Megan - Facebook
View all episodes
By Megan Hardy
5
5959 ratings
Many people are focused solely on weight loss when it comes to their health and fitness goals. They have a goal weight in mind, but no other body composition goals. Or maybe they have a goal of “toning” but they want to “lose the weight first and then tone.” In this episode, I'm going to share with you why BMI is total crap and what to focus on instead for better health and better results.
Click to Apply For Our Programs
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Fitness Uncharted: Instagram | YouTube | TikTok
Megan - Facebook
More shows like The Muscle Makeover
View all
Well Beyond 40
1,098 Listeners
Mind Pump: Raw Fitness Truth
12,183 Listeners
Muscle Science for Women
470 Listeners
Optimal Protein Podcast with Vanessa Spina
776 Listeners
The Brad Jensen Show
773 Listeners
Mind Over Macros
1,132 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
178 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
617 Listeners
EmPowered Radio
814 Listeners
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters
229 Listeners
LiftingLindsay's More Than Fitness
343 Listeners
The Dr. Gabrielle Lyon Show
1,260 Listeners
The Macro Hour
599 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
The Body Pod
92 Listeners