Regulated & Relational

Ep 11: How Big is Your Window?


Listen Later

In this episode, Julie and Ginger talk about the Window of Tolerance, specifically what level of stress can we tolerate and grow from and what we can do when we are outside those windows of tolerance? What are hyper-arousal and hypo-arousal states? Why is this important? Julie says, “Our healthy relationships play a major role in how wide our window can get.  To be seen and to be told that we matter are very powerful factors in helping us maintain our window of tolerance.” Be sure to watch these videos from Tracy Farrell to further understand the Window of Tolerance concept: The Window of Tolerance Reimagined: https://www.youtube.com/watch?v=ZVEDueyZ2C4 and The Panda’s Island of Regulation: https://www.youtube.com/watch?v=HXE8DIMiv8Y

...more
View all episodesView all episodes
Download on the App Store

Regulated & RelationalBy Attachment & Trauma Network, Inc.

  • 5
  • 5
  • 5
  • 5
  • 5

5

27 ratings


More shows like Regulated & Relational

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,305 Listeners

The Moth by The Moth

The Moth

27,060 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,831 Listeners

Counselling Tutor by Ken Kelly and Rory Lees-Oakes

Counselling Tutor

108 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,636 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,463 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,381 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,820 Listeners

Happy Place by Fearne Cotton

Happy Place

1,087 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,272 Listeners

The Baffling Behavior Show {Parenting after Trauma} by Robyn Gobbel

The Baffling Behavior Show {Parenting after Trauma}

246 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,455 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,395 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,436 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

396 Listeners