In this episode, Julie and Ginger talk about the Window of Tolerance, specifically what level of stress can we tolerate and grow from and what we can do when we are outside those windows of tolerance? What are hyper-arousal and hypo-arousal states? Why is this important? Julie says, “Our healthy relationships play a major role in how wide our window can get.  To be seen and to be told that we matter are very powerful factors in helping us maintain our window of tolerance.” Be sure to watch these videos from Tracy Farrell to further understand the Window of Tolerance concept: The Window of Tolerance Reimagined: https://www.youtube.com/watch?v=ZVEDueyZ2C4 and The Panda’s Island of Regulation: https://www.youtube.com/watch?v=HXE8DIMiv8Y