In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Brittany Berger, author of the book “25 And Self-Ish”, and founder of Mindful Music Lab, a one-of-a-kind, immersive recording studio, and mindful spiritual space for professionals in the music industry with a goal mission of promoting mental health awareness and healing ones humanness before their artistry. Brittany is also a Mindset, Manifestation & Fitness Coach, and Motivational Speaker.

In this podcast episode, Manning and Brittany talk about little things that make a big difference, the human side of artistry, healing from within the music industry, as well as healing post-professional athletic careers, and within the community as a whole. They also talk about knowing your worth, being “independent” as single versus being “codependent” in a relationship, and how words matter, all with the intent to live a life of intentionality and becoming your best self.