Regardless of your goals, managing mindset is one of the most important aspects of the mental game.  Steve & Matt discuss what makes a healthy mindset.

Mental models discussed in this episode:

• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Golden Rule
  https://bjjmentalmodels.com/golden-rule/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Habits over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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