EP. 110: PRE-FAT LOSS CHECK LIST: THE HABITS YOU NEED TO HAVE IN PLACE TO BE READY FOR YOUR NEXT FAT LOSS PHASE
TOPICS:
⁃ INTRO TO THE PRE-FAT LOSS CHECK LIST
⁃ THE 5 MAIN HABITS YOU NEED TO HAVE DIALED IN PRIOR TO YOUR NEXT DIET TO BE ABLE TO EFFECTIVELY DROP BODY FAT
⁃ HABIT #1: NUTRITION TRACKING
⁃ HABIT #2: REGULAR EATING SCHEDULE & SUFFICIENT DAILY PROTEIN INTAKE
⁃ HABIT #3: PROGRESSIVE RESISTANCE TRAINING TO BUILD MUSCLE
⁃ HABIT #4: STEPS & PHYSICAL ACTIVITY
⁃ HABIT #5: ADEQUATE SLEEP & STRESS MANAGEMENT
WHERE TO CONNECT WITH US:
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