This episode focuses on the underdiagnosis of ADHD in women and girls, exploring the emotional impact this has on their mental health. Rosie Turner shares her journey from misdiagnosis to understanding her ADHD, highlighting the unique challenges faced by women's evolving symptoms and the importance of exercise and self-acceptance.

• Examining how ADHD presents differently in girls compared to boys
• The emotional toll of misdiagnoses and societal expectations on women
• The role of hormonal changes in exacerbating ADHD symptoms
• Validating the uniqueness of ADHD as potentially beneficial
• The critical importance of movement and lifestyle changes in managing ADHD
• Practical strategies to engage with the ADHD experience constructively

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