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Ep 111 | Calorie Deficits Without The Burnout: How Low Is Too Low?
How low should you drop your calories in a deficit? How low is too low? How long should you stay in a calorie deficit? How much weight can you expect to lose each week? Do you need an aggressive calorie deficit to see results? Join me on this episode to get your questions answered!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
How low should you drop your calories in a deficit? How low is too low? How long should you stay in a calorie deficit? How much weight can you expect to lose each week? Do you need an aggressive calorie deficit to see results? Join me on this episode to get your questions answered!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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