How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout?

In this episode, I dive into these questions and more, all sourced from my audience who regularly participate in my Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

(0:02:09) - AI in Fitness: Will Artificial Intelligence Replace Gym Coaches?

(0:03:31) - Supplements Showdown: NMN vs. Creatine – Which is Better?

(0:06:00) - Post-Workout Nutrition: Are Simple Carbs Beneficial Immediately After Exercise?

(0:06:28) - Italian Travel Tips: What's the Best Region in Italy to Visit?

(0:07:09) - Travel Health: Effective Strategies to Combat Jet Lag.

(0:18:38) - My free meal planning tool: buylegion.com/mealplan

(0:20:05) - Fitness Recovery: Should You Avoid Certain Exercises with Pain or Just Reduce Weights?

(0:22:21) - MFL Merchandise: When's the Release of the New Ladies' Top?

(0:22:58) - Productivity Hacks: Is It Better to Read and Write in the Morning or Evening?

(0:24:59) - Kitchen Decor: Why Display Certain Items and Do You Enjoy It?

(0:25:27) - Workout Alternatives: Best Substitutes for Trap Bar Deadlift in BBLS.

(0:25:49) - Personal Inspiration: Who Influences You the Most in Fitness and Life?

(0:26:13) - Powerlifting Metrics: What are Considered Strong Numbers for Major Lifts?

(0:27:10) - Shoulder Health: Solutions When Struggling with Pressing Due to Shoulder Pain.

(0:29:42) - Training Plans: Do You Still Follow the 4x6 Workout Routine?

(0:31:39) - Deadlift Aftermath: Handling Tightness After Performing Deadlifts.

(0:32:13) - Workout Recovery Indicators: How to Determine if You're Fully Recovered Post-Exercise.

Mentioned on the Show:

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