Ever been curious about different ways to hit your protein targets when you're always on the move? 

Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated followers.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

(1:39) - What protein-packed meals or snacks do you recommend for frequent travelers?

(3:30) - Can GABA supplements effectively reduce stress and anxiety?

(4:36) - What's the significance of various deadlift and squat variations, like pause, pulse, sumo, and single leg?

(5:35) - Are you leveraging AI technologies like Chat GPT for content creation?

(13:38) - Are there plans to introduce a whey and casein protein blend?

(15:27) - My award-winning fitness books for men and women: https://legionathletics.com/products/books/

(19:35) - Will opting for whey isolate reduce acne compared to regular whey?

(20:01) - For optimal ab workouts, should I aim for a specific rep number or go by time?

(20:54) - Update on your tendonitis recovery?

(22:36) - Why might one experience a reduced appetite during a calorie deficit?

(23:29) - Mushroom coffee: Is it worth the hype?

(25:48) - Your take on cyclic dextrin as a go-to carb supplement?

(26:20) - Any recent findings from the testosterone testing you've been exploring?

(32:32) - What natural sources can boost energy besides caffeine and adequate sleep?

Mentioned on the Show: