In this powerful episode, I’m joined by somatic trauma therapist, burnout coach, and bestselling author Sheridan Ruth to explore how somatic intelligence and nervous system regulation can transform your wellness journey—physically, mentally, and emotionally. Sheridan shares her deeply personal story of navigating alopecia, grief, and healing from the inside out, offering a raw look at what true resilience really means. We talk about how burnout often stems from nervous system dysregulation—not lack of effort—and how to break the cycle of “doing all the right things” without seeing results. Sheridan also shares practical ways to rebuild trust with your body and why healing isn’t a linear checklist, but a spiral. If you’ve ever felt stuck in your progress or exhausted from constantly pushing, this episode is for you.

Contact Sheridan:

Instagram: @SheridanRuth

Website: SheridanRuth.com

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