EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEE
TOPICS:
⁃ DEFINING METABOLISM & TDEE
⁃ NUTRITIONAL STRATEGIES FOR BUILDING & MAINTAINING YOUR METABOLISM
⁃ STRATEGY #1: PROPERLY FUELING YOURSELF
⁃ STRATEGY #2: HIGH PROTEIN DIET
⁃ STRATEGY #3: WHOLE FOODS BASED DIET
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: [email protected]
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning